02. Breath well-you live well
- Our life is nothing, but series of breaths. Breath well means, you get sufficient oxygen into your blood to support your physiological requirements and power your limbs, organs and muscles. The breath should be smooth, deep & slow.
- During a headache, try to close your right nostril and use your left nostril to breath.
- If you feel tired, just reverse, close your left nostril and breath through your right nostril.
- Abdominal Breathing -
- The most efficient way & natural we born with. It can be practiced by enhancing the action of the diaphragm and minimising the action of the ribcage. Observe the natural breath for sometime.
03. HYDRATION
- The most important thing to remember is to have plenty of water and high water content foods like vegetables and fruits. Because the body is 80% water.
- If you’re not consuming enough water, your liver has to work overtime with its other primary function: detoxifying the body.
- Weigh yourself before and after exercise. for each pound of body weight lost, drink two cups of water.
- Adequate water is essential for protein conversion and carbohydrate uptake. so it helps you become lean.
- Drink 8-10 glasses of water a day.
04. SUN BATH – a source of energy and
power for you
power for you
- Sunbath is very important for perfect health. It has mystical anti bacterial and anti fungal property. The sun showers 3 types of rays such us :
- Rays of visible (white) light , Infra – red rays, Ultra violet rays plays an important role for our body and mind.
- Not only the skin, but the entire body derives benefit from sunlight. Exposure to sunlight improves health and enhances the resistive power of the body.
- Sunlight is food & healer of various skin disease – leprosy, fungal disease and others tuberculosis obesity , anemia, neuroasthemia, colds, coughs, rickets, disease of teeth.. The morning sun gives only ultra violet rays , as does also in evening
05. DIET & NUTRITION
- Balance diet contains adequate amount of corbohyrates, Proteins, Fats, Vitamins and minerals.
- Vitamin D is good for your heart, teeth and bones. You can get it from eggs, fish and milk.
- Vitamin A is good for your teeth and skin and gives you energy. You can find it in spinach, fruit and milk.
- Vitamin C helps your teeth, gums and bones. It also heals cuts. You can find it in oranges, tomatoes, broccoli and melons.
- Vitamin E helps keep your blood and skin healthy. Eat nuts, beans and lots of green vegetables.
- Vitamin B1 gives you energy. You can find it in pork, seafood, beans and peas.
